Author: Gaurov Pednekar

Vitamin K2 is an often overlooked vitamin from the fat soluble family when it comes to Bone Health. The Limelight is often stolen by Cholecalciferol or Vitamin D3.  Vitamin D3 on it's own only manages to spike levels of calcium in the blood stream, it is precisely only that- A...

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Copper is quite an ironic molecule, despite being toxic to your cells, it is simultaneously vital as a co-factor to multiple enzymes and proteins. In this we see how Copper plays a vital role in our metabolic pathways and how we can incorporate it in our LifeStyle.  Speaking about currency, it...